WEIGHT LOSS

15 Zero Calorie Foods For Weight Loss

 

Zero calories foods … ??? Does such a thing really exists ?

It may sound weird, and even impossible ! But it is true that some foods contain very few calories to the point that they help you loose weight !

You want to know how ? keep reading !

There’s a process called thermogenesis, it occurs when you eat low calories foods like the ones we’ll be sharing on this post, the body will burn more calories digesting the food and extracting the nutrients than the calories the food contains.

Nice right ? If you’re trying to decrease your total calorie intake, these foods are best for you, they will fill you up and keep the calories counter down !

     1. Apples

One of the most popular fruits on the planet, it’s healthy, delicious and full of antioxidants, vitamins and minerals.

One cup (125 grams) of apple slices has 57 calories and almost three grams of dietary fiber.

 

     2. Asparagus

Asparagus contains high amounts of vitamin K, folate, copper, fiber, and vitamin B1. It is a food with powerful health benefits.

It comes in green, white and purple varieties, all of which are nutrient-dense.

One cup (134 grams) of asparagus has only 27 calories.

 

     3. Beets

Beetroots are a popular root vegetable. They are packed with essential vitamins, minerals and plant compounds.

One cup (136 grams) of beets has only 59 calories.

 

     4. Broccoli

Broccoli is a super food ! It is one of the most nutritious vegetables on the planet, since it’s loaded with vitamins like vitamin D, C and K.

It can help lower the risk of cancer, detoxifies the body and lowers inflammation.

One cup (91 grams) of broccoli has only 31 calories.

 

     5. Watermelon

Watermelon is a very hydrating fruit. It is loaded with antioxidants and contains a high amount of vitamin C.

Watermelon is delicious and naturally sweet, so you can enjoy it on it’s own, or paired with other fruits. It does a perfect job filling you up due to the amount of water it contains.

There are 46 calories in one cup (152 grams) of diced watermelon.

 

     6. Carrots

Carrots are often associated with good eyesight since it contains vitamin A. They also have many antioxidants and help with digestion.

Carrots are very famous and used in all the cuisines around the world with no exception !

One cup (128 grams) of carrots has only 53 calories.

 

     7. Cucumber

Cucumbers contain multiple B vitamins (B1, B5, B7, Biotin). They also help reduce the rates of cancer and provide support to the body’s digestive health.

They are a refreshing vegetable since they primarily consist of water and fiber.

Half a cup (52 grams) of cucumbers only has 8 calories.

 

     8. Cauliflower

Cauliflower comes in white, purple, orange and yellow heads.

Cauliflower is a very popular substitute for higher-carb vegetables or grains. It provides many antioxidants and anti-inflammatory benefits from its rich stores of Vitamins K and C.

One cup (100 grams) of cauliflower has 25 calories.

 

     9. Oranges

Oranges are a great source of vitamin C, fiber, B vitamins, vitamin A, and calcium.

They are a common snack, delicious and juicy. Another benefit of oranges is lowering the risk of heart disease thanks to the potassium they contain.

 1 small Orange (96g) contains 45 calories.

     10. Lemons

Lemons are number 10 of our zero calorie foods, They have almost no calories a all !

Lemons are a great source of vitamin C and do wonders for your liver and digestive system.

Citrus does more than flavoring your drinks and dishes, they contain a healthy amount of antioxidants that fights and prevents diseases.

One fluid ounce (30 grams) of lemon juice has only 8 calories.

     11. Tomatoes

Tomatoes are one of the most healthy foods on the planet. They can be served raw, cooked or pureed in a tomato sauce.

Tomatoes contain large amounts of vitamin C, antioxidants, and a high concentration of lycopene. Research has shown that lycopene may protect against cancer, inflammation and heart disease.

One cup (149 grams) of cherry tomatoes has 27 calories.

     12. Onions

Onions are a delicious and flavorful addition to any meal. Varieties of onions include red, white and yellow, as well as spring onions or scallions.

They have been shown to have cardiovascular benefits, support bone tissue, lower inflammation, and lower your risk of certain cancers.

One medium onion (110 grams) has approximately 44 calories.

     13. Zucchini

Zucchini is a good source of magnesium, fiber, and folate. It is often used as a substitute to pasta and noodles.

One cup (124 grams) of Zucchini contains  18 calories.

     14. Strawberries

Strawberries are a great source of antioxidants, it’s very delicious and famous. It helps protecting you from diseases like cancer and heart disease.

One cup (152 grams) of strawberries has less than 50 calories.

     15. Spinach

Spinach is high in vitamin K, vitamin A and folate and has more protein than some other leafy vegetables.

One-cup (30 grams) of spinach has only 7 calories.

Leave a Reply

Your email address will not be published. Required fields are marked *