Shopping List to Make All 6 Combos

• 1 avocado
• 1 bunch of kale
• 1 sweet potato
• 1 bunch asparagus
• 1 banana
• 2 apples
• 2 pears
• 4 peaches
• 1 pint blueberries
• 1 pineapple
• 1 mango
• quinoa
• ground flax

Steaming Time For the Fruits and Veggies

As I mention above, it’s recommend that most fruits and veggies (even soft ones) are steamed (or cooked) before serving babies who are 6-8 months. If your baby is older you can experiment with using fresh blueberries, peaches, pears, pineapple and mango that hasn’t been steamed, so long as the fruit is ripe and soft. I actually used fresh blueberries when making the blueberry banana quinoa flax combo.

• Sweet potato: 12-15 minutes
• Apple: 10-12 minutes
• Asparagus: 7-13 minutes
• Blueberries: 5-10 minutes
• Peach: 2-4 minutes
• Pear: 10-12 minutes
• Pineapple: 5-10 minutes
• Mango: 5-10 minutes

Frozen fruit and veggies also work for these recipes. You’ll likely just need to steam them a bit longer.

6 Easy Baby Food Combinations

Here are six different baby food combinations. I’ve listed them in order of the level of complexity from the least complex (peach pear) to most complex (blueberry banana quinoa and flax).

Peach Pear

Ingredients: 2 steamed and peeled pears and 3 steamed and peeled peaches + water or breast milk to thin (if needed)